{"id":3444,"date":"2013-09-19T22:00:04","date_gmt":"2013-09-20T03:00:04","guid":{"rendered":"https:\/\/happyyouhappyfamily.com\/?p=3444"},"modified":"2024-06-18T13:28:46","modified_gmt":"2024-06-18T18:28:46","slug":"handle-kids-temper-tantrums","status":"publish","type":"post","link":"https:\/\/happyyouhappyfamily.com\/handle-kids-temper-tantrums\/","title":{"rendered":"How to Deal With Toddler Tantrums and Emotional Outbursts Like an Expert"},"content":{"rendered":"\n<p class=\"meta-desc\">Inside: When your kid throws a temper tantrum, do you lose your cool? Get frustrated? Embarrassed? Next time, use these proven tricks for dealing with toddler tantrums.<\/p>\n\n\n\n<p>A while back, I heard a story that stopped me in my tracks. A mom was in a grocery store when her child started throwing a tantrum. Some guy walked up to the mom and made a rude comment. But then another person saw what happened, spoke up for the mom, and wrote about what happened.<\/p>\n\n\n\n<p>The <strong>best part<\/strong> in the whole story:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&ldquo;A kid going berserk at a grocery store doesn&rsquo;t indicate the quality of his parents, anymore than a guy getting pneumonia after he spends six hours naked in the snow indicates the quality of his doctor. Grocery stores are designed to send children into crying fits. All of the sugary food, the bright packaging, the toys, the candy &mdash; it&rsquo;s a minefield. The occasional meltdown is unavoidable, the real test is how you deal with it. This mother handled it like a pro. <em>She was like mom-ninja; she was calm and poised, but stern and in command.<\/em>&ldquo;<\/p>\n<cite><a href=\"https:\/\/web.archive.org\/web\/20170201095307\/https:\/\/themattwalshblog.com\/2013\/09\/15\/dear-parents-you-need-to-control-your-kids-sincerely-non-parents\/\" target=\"_blank\" rel=\"noreferrer noopener\">Source<\/a><\/cite><\/blockquote>\n\n\n\n<p>When I&rsquo;ve been in the same situation as that mom, on the receiving end of toddler tantrums? The OPPOSITE of calm.<\/p>\n\n\n\n<p>My face gets pink and hot, and I feel like everyone&rsquo;s watching me while I flounder.<\/p>\n\n\n\n<p>And now as I navigate the choppy waters of trying to keep <strong>two<\/strong> kids happy while I run endless errands, I need a better strategy than &ldquo;leave the shopping cart where it is, exit the building as fast as possible, and NEVER GO BACK TO THAT STORE.&rdquo;<\/p>\n\n\n\n<p>I&rsquo;m running out of grocery stores.<\/p>\n\n\n\n<p class=\"yellowbox\"><strong>Bonus:<\/strong> As a bonus for joining my weekly newsletter, <a href=\"#get-printable-tantrums\" class=\"modal-trigger\">get a free cheat sheet<\/a> of five simple ways to survive your child&rsquo;s next tantrum &ndash; plus five things <em>not<\/em> to do.<\/p>\n\n\n<style>#kt-modal20015_8232a9-51 .kt-blocks-modal-link{color:var(--global-palette2, #2B6CB0);border-radius:0px;font-size:16px;line-height:24px;border-width:0px 0px 0px 0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}#kt-modal20015_8232a9-51 .kt-blocks-modal-link:hover, #kt-modal20015_8232a9-51 .kt-blocks-modal-link:focus{color:#f96d60;}#kt-modal20015_8232a9-51 .kt-modal-overlay, #kt-target-modal20015_8232a9-51 .kt-modal-overlay, .kb-modal-content20015_8232a9-51 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal20015_8232a9-51 .kt-modal-overlay, #kt-target-modal20015_8232a9-51 .kt-modal-overlay, .kb-modal-content20015_8232a9-51 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal20015_8232a9-51 .kt-modal-container, #kt-target-modal20015_8232a9-51 .kt-modal-container, .kb-modal-content20015_8232a9-51 .kt-modal-container{width:100%;max-width:700px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal20015_8232a9-51 .kt-modal-container, #kt-target-modal20015_8232a9-51 .kt-modal-container, .kb-modal-content20015_8232a9-51 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;}#kt-modal20015_8232a9-51 .kt-modal-container, #kt-target-modal20015_8232a9-51 .kt-modal-container, .kb-modal-content20015_8232a9-51 .kt-modal-container{background:var(--global-palette9, #ffffff);border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}#kt-modal20015_8232a9-51 .kt-modal-close svg, #kt-target-modal20015_8232a9-51 .kt-modal-close svg, .kb-modal-content20015_8232a9-51 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal20015_8232a9-51 .kt-modal-container, #kt-target-modal20015_8232a9-51 .kt-modal-container, .kb-modal-content20015_8232a9-51 .kt-modal-container{width:100%;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){#kt-modal20015_8232a9-51 .kt-modal-close svg, #kt-target-modal20015_8232a9-51 .kt-modal-close svg, .kb-modal-content20015_8232a9-51 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal20015_8232a9-51 .kt-modal-container, #kt-target-modal20015_8232a9-51 .kt-modal-container, .kb-modal-content20015_8232a9-51 .kt-modal-container{width:100%;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}#kt-modal20015_8232a9-51 .kt-modal-close svg, #kt-target-modal20015_8232a9-51 .kt-modal-close svg, .kb-modal-content20015_8232a9-51 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal aligncenter kt-modal-linkalign-center\" id=\"kt-modal20015_8232a9-51\"><\/div>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id3444_fa377a-c4 .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3444_fa377a-c4 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id3444_fa377a-c4 .kb-table-of-contents-title{font-weight:regular;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id3444_fa377a-c4 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-ways-to-achieve-ninja-mom-status-during-toddler-tantrums\">8 Ways to Achieve Ninja Mom Status During Toddler Tantrums<\/h2>\n\n\n\n<p>I&rsquo;m in awe of that calm ninja mom. So I decided to do some research on how she handles her kids&rsquo; temper tantrums so well.<\/p>\n\n\n\n<p>Here are the best tips I found. Try them out the next time your kid has a nuclear meltdown over a box of Cinnamon Toast Crunch, and channel your own ninja badass mom.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Free Cheat Sheet: <a href=\"#get-printable-tantrums\" class=\"modal-trigger\">5 Things to Do During a Tantrum &ndash; and 5 Things Not to Do<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/temper-tantrums-crying-girl-med.jpg\" alt=\"When toddler tantrums strike\" class=\"wp-image-10957\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/temper-tantrums-crying-girl-med.jpg 640w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/temper-tantrums-crying-girl-med-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/temper-tantrums-crying-girl-med.jpg\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-stave-off-the-hangry\">1. Stave off the Hangry<\/h3>\n\n\n\n<p>This one&rsquo;s easy. Bring snacks with you everywhere you go, and be mindful of your kid&rsquo;s nap time.<\/p>\n\n\n\n<p>When kids are hungry and\/or tired, they have zero tolerance for any little disappointment that crops up. And in the case of toddlers, their language skills aren&rsquo;t developed enough to politely ask for a snack and a nap.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&ldquo;Imagine you have listened to one audio lesson in Swahili. Overnight you find yourself in Africa. You&rsquo;re hungry, tired and grumpy. You do not like the situation one bit. How do you get your point across?<\/p>\n\n\n\n<p>&lsquo;You don&rsquo;t have the language,&rsquo; said Susan Epperly, an Atlanta-based parent coach and writer on early childhood. &lsquo;Your brain is going crazy with all this new stuff, and you have no words.'&rdquo;<\/p>\n<cite><a href=\"https:\/\/web.archive.org\/web\/20191031214726\/https:\/\/www.mnn.com\/family\/family-activities\/stories\/how-to-handle-toddler-tantrums\" target=\"_blank\" rel=\"noreferrer noopener\">Mother Nature Network<\/a><\/cite><\/blockquote>\n\n\n\n<p>Come to think of it, I&rsquo;m not exactly a peach when I&rsquo;m hungry and tired. And I&rsquo;ve had lots of practice at functioning in society.<\/p>\n\n\n\n<p><strong>Solution:<\/strong> Stick a raisin box in junior&rsquo;s hand when you get to the grocery store. And don&rsquo;t push it trying to get stuff done when you know it&rsquo;s past his nap time.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-2-watch-and-learn\">2. Watch and Learn<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"280\" height=\"186\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-grocery.jpg\" alt=\"How to Deal With Toddler Tantrums - Watch and Learn\" class=\"wp-image-3468\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-grocery.jpg 280w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-grocery-200x132.jpg 200w\" sizes=\"(max-width: 280px) 100vw, 280px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-grocery.jpg\"><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/jlarnos\/8200884060\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jaro Larnos<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>Does your kid freak out when she sees all the candy in the checkout lane? Do your attempts to get your little guy dressed before you leave in the morning end in screaming and tears?<\/p>\n\n\n\n<p>Research shows that <a title=\"Tantrum Tamer: New Ways Parents Can Stop Bad Behavior\" href=\"http:\/\/online.wsj.com\/article\/SB10001424052970203716204577018223567068482.html\" target=\"_blank\" rel=\"noopener\">events leading up to a temper tantrum<\/a> are critical to whether toddler tantrums actually take place.<\/p>\n<\/div><\/div>\n\n\n\n<p>Pay attention to the situations where your child tends to lose his cool. When you <strong>see a trend<\/strong>, brainstorm ways to avoid the breakdown.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the checkout lane at the grocery store, ask your little one to <a href=\"http:\/\/jacksonville.com\/news\/health-and-fitness\/2011-03-30\/story\/toddler-survival-strategies-dealing-your-childs-public\" target=\"_blank\" rel=\"noopener\">be your helper<\/a> and count the grocery items as you take them out of the basket.<\/li>\n\n\n\n<li>If your mini-me begs you to buy every piece of candy or toy that comes in their line of sight, try <a title=\"Warning: Read This Before You Take Your Kids Shopping\" href=\"https:\/\/happyyouhappyfamily.com\/2013\/12\/warning-kids-shopping\/\">this magic trick<\/a> for getting out of the store tantrum-less.<\/li>\n\n\n\n<li>If you tend to do battle over getting dressed in the morning, try giving him a choice between two items: &ldquo;It&rsquo;s time to get dressed now. Do you want to wear your red shirt or your blue shirt?&rdquo;<\/li>\n\n\n\n<li>When your kid gets wiped out from running errands, <a title=\"Top 10 Instant Stress Busters\" href=\"http:\/\/lifehacker.com\/5994585\/top-10-instant-stress-busters\" target=\"_blank\" rel=\"noopener\">try these stress busters<\/a>: plan a quick break where she can run around or do something to make her laugh.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-3-loosen-the-reins\">3. Loosen the Reins<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"250\" height=\"334\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion.jpg\" alt=\"How to Handle Toddler Tantrums - Loosen the Reins\" class=\"wp-image-3470\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion.jpg 250w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion-225x300.jpg 225w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion-219x292.jpg 219w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion-149x200.jpg 149w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion-224x300.jpg 224w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-fashion.jpg\"><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/dcmetroblogger\/7478840394\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wayan Vota<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>So what if your kid leaves the house wearing polka dots and plaid?<\/p>\n\n\n\n<p>A toddler&rsquo;s crazy style doesn&rsquo;t lock him into a lifetime of no fashion sense. You&rsquo;ll have plenty of time to teach him what matches when he&rsquo;s older. And if other people judge you for letting your kid dress himself, <strong>who cares<\/strong>? Not a ninja mom.<\/p>\n\n\n\n<p>If your little one <a title=\"Do You Make This Mistake at the Dinner Table?\" href=\"https:\/\/happyyouhappyfamily.com\/2013\/05\/mistake-at-dinner\/\">eats 3 peas instead of 20<\/a> or <a title=\"How to Teach Young Girls to Demand Respect\" href=\"https:\/\/happyyouhappyfamily.com\/2013\/03\/how-to-teach-young-girls-to-demand-respect\/\">won&rsquo;t give Grandma a kiss<\/a>, it may not be worth it to turn it into a fight.<\/p>\n\n\n\n<p>Save your energy for <a href=\"http:\/\/www.parenting.com\/article\/5-tantrum-stoppers-that-work\" target=\"_blank\" rel=\"noopener\">the stuff that matters<\/a>, and don&rsquo;t make a big deal out of the small stuff.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-secure-your-oxygen-mask-first\">4. Secure Your Oxygen Mask First<\/h3>\n\n\n\n<p>Let&rsquo;s say you&rsquo;ve done everything you can to ward off a tantrum, but you start to see the warning signs of impending doom.<\/p>\n\n\n\n<p>The worst thing you can do? Lose your own cool.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&ldquo;My friend Mana Heydarpour of New York City learned this lesson the hard way: When she told her strong-willed 3-year-old, Ella, that she couldn&rsquo;t watch her favorite TV show, she screamed, &lsquo;I don&rsquo;t like you! I&rsquo;m so disappointed with you!&rsquo; &lsquo;It made my blood boil so much that I couldn&rsquo;t help yelling back at her,&rsquo; Heydarpour says. As a result, Ella&rsquo;s fit lasted for half an hour. [Michael Potegal, Ph.D., a pediatric neuropsychologist,] calls this the Anger Trap. &lsquo;If you get just as mad and irrational as your child, it&rsquo;s like throwing gas on a fire,&rsquo; he says.&rdquo;<\/p>\n<cite><a href=\"https:\/\/web.archive.org\/web\/20180126193620\/https:\/\/www.parenting.com\/article\/toddler-temper-tantrums\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parenting.com<\/a><\/cite><\/blockquote>\n\n\n\n<p>If you want the storm to pass quickly, take a few seconds to brace yourself. Some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take several deep belly breaths. &ldquo;Make your insides as calm as you would like the child&rsquo;s to become,&rdquo; <a href=\"http:\/\/www.barnesandnoble.com\/u\/becky-bailey-temper-tantrums\/379002437\/\" target=\"_blank\" rel=\"noopener\">says Becky Bailey<\/a>, Ph.D., an expert in childhood education and developmental psychology.<\/li>\n\n\n\n<li>Repeat a mantra. Come up with a simple statement to help you keep perspective, and think it or say it quietly to yourself. Becky Bailey recommends &ldquo;You can handle this.&rdquo; Your mantra could be &ldquo;This too shall pass.&rdquo; Or maybe &ldquo;I am a ninja mom.&rdquo;<\/li>\n\n\n\n<li>Check the time. According to Potegal&rsquo;s research, the average tantrum lasts about <strong>three minutes<\/strong>. So glance at a clock, and add 10 minutes. Remember that as long as you don&rsquo;t fall into the Anger Trap, the worst part should be over by then.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-5-don-t-do-these-3-things\">5. Don&rsquo;t Do These 3 Things<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.flickr.com\/photos\/mahalie\/276780530\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"280\" height=\"210\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-ignore.jpg\" alt=\"How to Deal With Toddler Temper Tantrums - Don't Ignore\" class=\"wp-image-3473\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-ignore.jpg 280w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-ignore-200x150.jpg 200w\" sizes=\"(max-width: 280px) 100vw, 280px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-ignore.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/mahalie\/276780530\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mahalie Stackpole<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>To keep toddler tantrums as short as possible:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Don&rsquo;t give in.<\/strong> If junior is throwing a fit over a Snickers bar, don&rsquo;t give him the damn Snickers bar. Sure, it may help you escape the situation this time. But giving in teaches him that all he has to do when he wants something is go berserk.<\/li>\n\n\n\n<li><strong>Don&rsquo;t ignore or punish.<\/strong> Research shows ignoring toddler tantrums <a title=\"Tantrums in 13 month old\" href=\"http:\/\/www.ahaparenting.com\/ask-the-doctor-1\/tantrums-in-13-month-old\" target=\"_blank\" rel=\"noopener\">doesn&rsquo;t help<\/a>, <a href=\"http:\/\/online.wsj.com\/article\/SB10001424052970203716204577018223567068482.html\" target=\"_blank\" rel=\"noopener\">nor does punishing them<\/a> with time-outs. Think back to a time when you were really upset. Maybe your boyfriend had just dumped you and you had been SURE he was The One. Or that time you got a talking-to from your boss&rsquo;s boss and nearly crapped your pants. You probably met your best friend and confided every tiny detail &ndash; twice &ndash; and sobbed into your wine glass. Now imagine if when your friend first got wind you were upset, she turned away and pretended not to hear you. Or worse, she got up from the table, left the room, and shut the door behind her. Would you magically snap out of your emotional upset and be happy as a clam? Your kid doesn&rsquo;t work that way either.<\/li>\n\n\n\n<li><strong>Don&rsquo;t reason.<\/strong> You can&rsquo;t reason with a child in the middle of a tantrum. Her <a href=\"http:\/\/www.empoweringparents.com\/coaching-kids-to-calm-down.php\" target=\"_blank\" rel=\"noopener\">brain just won&rsquo;t compute<\/a> what you&rsquo;re trying to say. Don&rsquo;t ask questions, don&rsquo;t use logic, don&rsquo;t tell her &ldquo;That&rsquo;s not important.&rdquo; The maybe-I-can-talk-some-sense-into-her approach will probably intensify the tantrum and make it last even longer.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-6-say-the-magic-words\">6. Say the Magic Words<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.flickr.com\/photos\/demandaj\/7287174776\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"280\" height=\"224\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-angry.jpg\" alt=\"How to Deal With Toddler Tantrums - Say the Magic Words\" class=\"wp-image-3475\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-angry.jpg 280w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-angry-200x160.jpg 200w\" sizes=\"(max-width: 280px) 100vw, 280px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-angry.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/demandaj\/7287174776\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amanda Tipton<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>So what CAN you say?<\/p>\n\n\n\n<p>Acknowledge your child&rsquo;s feelings. This simple step <a href=\"http:\/\/www.ahaparenting.com\/ask-the-doctor-1\/tantrums-in-13-month-old\" target=\"_blank\" rel=\"noopener\">can shorten the tantrum<\/a> dramatically. And it makes sense, when you think about it. Going back to our example of when you&rsquo;ve been most upset: Imagine your friend looks you in the eye and says, &ldquo;You&rsquo;re upset. You were hoping that Billy was the person you were going to marry one day.&rdquo; And then she gives you a hug.<\/p>\n\n\n\n<p>When we&rsquo;re upset, we want to be heard. <a title=\"Calm Yourself by Labeling Negative Feelings\" href=\"http:\/\/lifehacker.com\/5991392\/calm-yourself-by-labeling-negative-feelings\" target=\"_blank\" rel=\"noopener\">Labeling your emotion<\/a> can help you calm down and move on. Your kid is the same way.<\/p>\n<\/div><\/div>\n\n\n\n<p>Here are a few examples of how to validate your kid&rsquo;s emotions without giving into his demands:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&ldquo;You are so mad. You are showing me how much you wanted that candy.&rdquo; (<a href=\"http:\/\/www.ahaparenting.com\/ask-the-doctor-1\/tantrums-in-13-month-old\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li>\n\n\n\n<li>&ldquo;I&rsquo;m sorry you&rsquo;re (state the emotion). When you calm down, I&rsquo;ll give you a hug and we can talk about what happened.&rdquo; (<a href=\"http:\/\/www.parenting.com\/article\/toddler-temper-tantrums\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li>\n\n\n\n<li>Use reflection. For example, if his arms are crossed: &ldquo;Your arms are going like this (cross your arms). Your face looks like this (mirror his facial expression).&rdquo; He will probably look at you, so take a deep breath. He might unconsciously take a deep breath with you. Then say: &ldquo;You seem (state the emotion). You were wanting (state the desire).&rdquo; (<a href=\"http:\/\/www.barnesandnoble.com\/u\/becky-bailey-temper-tantrums\/379002437\/\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li>\n\n\n\n<li>&ldquo;I can see you&rsquo;re really upset. I wish I could help you calm down right now. Here, why don&rsquo;t you draw a picture that shows me how mad you are?&rdquo; Replace drawing with any activity you think will be soothing to your kid or will help them redirect their energy to something positive. (<a href=\"http:\/\/www.empoweringparents.com\/coaching-kids-to-calm-down.php\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li>\n\n\n\n<li>&ldquo;I love you no matter what you say, and you&rsquo;re a good kid. But we need to take a break and then talk about this.&rdquo; (<a href=\"http:\/\/www.realsimple.com\/work-life\/family\/relationships\/temper-tantrums-00100000098724\/index.html\" target=\"_blank\" rel=\"noopener\">Source<\/a>)<\/li>\n<\/ul>\n\n\n\n<p>If your child will let you, <a title=\"Tackling Distress Tantrums with Brain Research\" href=\"http:\/\/www.drmomma.org\/2010\/01\/tackling-distress-tantrums-with-brain.html\" target=\"_blank\" rel=\"noopener\">holding or hugging<\/a> him can help calm him down, too. After six seconds, <a title=\"Why You&rsquo;re Hugging All Wrong &ndash; And How to Fix It\" href=\"https:\/\/happyyouhappyfamily.com\/2015\/02\/couple-hugging\/\">hugging releases happy hormones<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-get-the-heck-outta-dodge\">7. Get the Heck Outta Dodge<\/h3>\n\n\n\n<p>This is usually my first choice when toddler tantrums strike. But I discovered I&rsquo;m <strong>doing it wrong<\/strong>.<\/p>\n\n\n\n<p>Not only have I been skipping the empathize step more often than not, I&rsquo;ve been getting us out of the situation in a hissy fit of my own &ndash; clenching my jaw, picking up my girl like she&rsquo;s a sack of sweet potatoes, and storming out of the grocery store. Turns out my job is to <a href=\"http:\/\/www.parenting.com\/article\/temper-tantrums\" target=\"_blank\" rel=\"noopener\">be a role model<\/a> for the calm behavior I expect from my kids. PARENTING IS HARD.<\/p>\n\n\n\n<p>If you&rsquo;re at home, I love this advice to find a way to stay nearby your upset child and keep your cool:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&ldquo;&hellip;stay within eyesight and direct your own attention to another activity until your child is calm. They will need you to role model how to calm down for them, so minimize your interaction until you&rsquo;re both calm. If you can, try to role model calm activities by taking deep breaths, flipping through a magazine, or tidying up, for example.&rdquo;<\/p>\n<cite>Sara Bean, M.Ed., parent coach at <a href=\"https:\/\/www.empoweringparents.com\/article\/how-to-handle-temper-tantrums-coaching-kids-to-calm-down\/\" target=\"_blank\" rel=\"noreferrer noopener\">Empowering Parents<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-circle-back\">8. Circle Back<\/h3>\n\n\n\n<p>When everyone is calm again, it&rsquo;s tempting to sigh with relief and put the whole episode out of your mind. But if you want your child to learn <a href=\"http:\/\/www.barnesandnoble.com\/u\/becky-bailey-temper-tantrums\/379002437\/\" target=\"_blank\" rel=\"noopener\">how to self-regulate<\/a> her emotions, it&rsquo;s important to talk about what happened.<\/p>\n\n\n\n<p>This is a pain in the behind, but after we&rsquo;ve talked, we&rsquo;re always glad we did. (Yes, my kids, too.)<\/p>\n\n\n\n<p>We do this to reinforce why we said no, why her behavior was unacceptable, and <strong>most importantly<\/strong> &ndash; more positive ways for her to handle her emotions in the future. For example, after she threw a <a title=\"How to Deal With Tantrums at the Store\" href=\"https:\/\/happyyouhappyfamily.com\/2014\/12\/temper-tantrum-new-toy\/\">tantrum at the store<\/a> over a new toy, we waited until she was calm to suggest a creative fix for the next time.<\/p>\n\n\n\n<p>Her favorite part of these talks: Role-playing. We&rsquo;ll pretend to get upset and stomp our feet or slam the door, then we&rsquo;ll ask her, &ldquo;Is that what we do when we&rsquo;re upset?&rdquo; She&rsquo;ll smile and say, &ldquo;No!&rdquo; Then she tells us or shows us the more positive ways to handle feeling upset.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"250\" height=\"322\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar.jpg\" alt=\"How to Handle Toddler Temper Tantrums - The Calm-Down Jar\" class=\"wp-image-3477\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar.jpg 250w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar-233x300.jpg 233w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar-227x292.jpg 227w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar-232x300.jpg 232w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar-155x200.jpg 155w\" sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/09\/tantrum-jar.jpg\"><figcaption class=\"wp-element-caption\">Source: <a href=\"http:\/\/chasingthefirefly.wordpress.com\/2011\/09\/13\/free-your-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chasing the Firefly<\/a><\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Here are a few that we use, but <a title=\"23 Scientifically-Backed Ways To Reduce Stress Right Now\" href=\"http:\/\/www.huffingtonpost.com\/2013\/03\/17\/reduce-stress-research_n_2884876.html\" target=\"_blank\" rel=\"noopener\">this list of scientifically backed ways to reduce stress<\/a> might give you some ideas too. (Two coolest tricks I&rsquo;ll be trying: chewing gum and smelling some lavender.)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take deep breaths &ndash; at least three. Together, if they want. Some of my kids like to count them out, too.<\/li>\n\n\n\n<li>Listen to music. When one of my kids is feeling down, she loves <a title=\"Be OK\" href=\"https:\/\/itunes.apple.com\/us\/album\/be-ok\/id291307093?i=291307118&amp;uo=4&amp;at=10l5G8\" target=\"_blank\" rel=\"noopener\">Be OK<\/a> by Ingrid Michaelson. Or here&rsquo;s a list of <a title=\"6 Surprising Songs to Soothe a Fussy Baby\" href=\"https:\/\/happyyouhappyfamily.com\/2013\/10\/how-to-calm-crying-baby\/\">6 surprisingly soothing songs<\/a>.<\/li>\n\n\n\n<li>Hug or hold hands.<\/li>\n<\/ul>\n\n\n\n<p>I also love this idea I saw on Pinterest: <a title=\"Free Your Mind\" href=\"http:\/\/chasingthefirefly.wordpress.com\/2011\/09\/13\/free-your-mind\/\" target=\"_blank\" rel=\"noopener\">the calm-down jar<\/a>. The child shakes it and watches the glitter settle while they take deep breaths. More ideas for how to make your own calm-down jar are <a title=\"calm down jar\" href=\"http:\/\/www.whileitrains.com\/2012\/12\/rowan-week-calm-down-jar.html\" target=\"_blank\" rel=\"noopener\">here<\/a> and <a title=\"Calm Down Glitter Jar for Children\" href=\"http:\/\/www.dimplicity.com\/2012\/09\/calm-down-jar-for-children.html\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<p>For more ideas, check out <a href=\"https:\/\/happyyouhappyfamily.com\/2015\/02\/temper-tantrum-teachable-moment\/\">How to Turn a Temper Tantrum Into a Teachable Moment<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-get-your-free-cheat-sheet-on-toddler-tantrums\">Get Your Free Cheat Sheet on Toddler Tantrums<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Get this free cheat sheet:<\/strong> 5 Things to Do During a Tantrum &ndash; and 5 Things <em>Not<\/em> to Do. You&rsquo;ll get the printable, plus join my weekly newsletter! Just <a href=\"#get-printable-tantrums\" class=\"modal-trigger\">click here to get it and subscribe<\/a>.<\/li>\n\n\n\n<li><strong>Print<\/strong>. Any paper will do the trick, but <a title=\"Neenah Exact Vellum Bristol\" href=\"http:\/\/www.amazon.com\/gp\/product\/B006P1ER8O\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B006P1ER8O&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=UFDCVHLAVA6QNCMF\" target=\"_blank\" rel=\"nofollow noopener\">card stock<\/a><sup>&dagger;<\/sup> would be ideal.<\/li>\n\n\n\n<li><strong>Hang your cheat sheet<\/strong> somewhere handy like on the fridge.<\/li>\n<\/ol>\n\n\n\n<p class=\"meta-desc\"><sup>&dagger;<\/sup> This site is reader-supported. When you buy through our links, we may earn an affiliate commission.<\/p>\n\n\n\n<p>Here&rsquo;s a sneak peek of your printable cheat sheet:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a class=\"modal-trigger\" href=\"#get-printable-tantrums\"><img decoding=\"async\" width=\"640\" height=\"200\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/08\/tantrum-cheat-sheet-preview.png\" alt=\"5 Things to Do During a Toddler Tantrum &ndash; and 5 Things Not to Do\" class=\"wp-image-8043\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/08\/tantrum-cheat-sheet-preview.png 640w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/08\/tantrum-cheat-sheet-preview-300x94.png 300w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/08\/tantrum-cheat-sheet-preview-560x175.png 560w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/08\/tantrum-cheat-sheet-preview.png\"><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h6 class=\"wp-block-heading after-entry-cta\" id=\"h-before-you-go-get-my-free-cheat-sheet-75-nbsp-positive-phrases-every-child-needs-to-hear\">Before you go, get my FREE cheat sheet: <a href=\"#get-printable-positive-words\" class=\"modal-trigger\">75&nbsp;Positive Phrases Every Child Needs to Hear<\/a><\/h6>\n\n\n<style>#kt-modal19878_ef407f-13 .kt-blocks-modal-link{color:var(--global-palette2, #2B6CB0);border-radius:0px;font-size:16px;line-height:24px;border-width:0px 0px 0px 0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}#kt-modal19878_ef407f-13 .kt-blocks-modal-link:hover, #kt-modal19878_ef407f-13 .kt-blocks-modal-link:focus{color:#f96d60;}#kt-modal19878_ef407f-13 .kt-modal-overlay, 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#1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){#kt-modal19878_ef407f-13 .kt-modal-close svg, #kt-target-modal19878_ef407f-13 .kt-modal-close svg, .kb-modal-content19878_ef407f-13 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{width:100%;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}#kt-modal19878_ef407f-13 .kt-modal-close svg, #kt-target-modal19878_ef407f-13 .kt-modal-close svg, .kb-modal-content19878_ef407f-13 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal aligncenter kt-modal-linkalign-center\" id=\"kt-modal19878_ef407f-13\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-turn\">Your Turn<\/h2>\n\n\n\n<p>How do you channel your inner ninja when toddler tantrums strike? Share your tip in a comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inside: When your kid throws a temper tantrum, do you lose your cool? Get frustrated? Embarrassed? Next time, use these proven tricks for dealing with toddler tantrums. A while back, I heard a story that stopped me in my tracks. A mom was in a grocery store when her child started throwing a tantrum. Some&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4503,23],"tags":[],"class_list":["post-3444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-emotions","category-printables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal With Toddler Tantrums Like an Expert...With a Cheat Sheet<\/title>\n<meta name=\"description\" content=\"When your kid throws a tantrum, do you lose your cool? 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