{"id":6474,"date":"2015-01-11T15:00:05","date_gmt":"2015-01-11T21:00:05","guid":{"rendered":"https:\/\/happyyouhappyfamily.com\/?p=6474"},"modified":"2024-01-14T08:15:48","modified_gmt":"2024-01-14T14:15:48","slug":"how-to-develop-reading-habit","status":"publish","type":"post","link":"https:\/\/happyyouhappyfamily.com\/how-to-develop-reading-habit\/","title":{"rendered":"8 Easy Ways to Develop a Reading Habit &#8211; From a Former Bookworm"},"content":{"rendered":"\n<p class=\"meta-desc\">Inside: Take it from a bookworm &ndash; here&rsquo;s how to develop a reading habit. If you want to read more books, these tips will help you cultivate a daily reading habit.<\/p>\n\n\n\n<p>Once upon a time, I read more than 100 books a year. Several years in a row.<\/p>\n\n\n\n<p>But then a few years ago this little thing called divorce happened, and all my <strong>healthy<\/strong> habits like exercise and reading and not finishing an entire wine bottle in one sitting? They disappeared.<\/p>\n\n\n\n<p>Even after my life got back on track, my reading habits didn&rsquo;t pick back up to the same level. Now, I consider it a win if I finish one book a month. But honestly, even that hasn&rsquo;t happened very often lately.<\/p>\n\n\n\n<p>I know how to develop a reading habit, but I haven&rsquo;t made it a priority. Should I care?<\/p>\n\n\n\n<p>I don&rsquo;t necessarily want to get back to reading 100 books a year, but I know all the <strong>benefits<\/strong> of reading books. A good <a title=\"The 7 Most Sought After Good Habits (and How to Achieve Them)\" href=\"http:\/\/lifehacker.com\/5974857\/the-7-most-sought-after-good-habits-and-how-to-achieve-them\" target=\"_blank\" rel=\"noopener noreferrer\">reading habit<\/a> will help reduce stress, improve your memory, and make you more creative. Not to mention reading everyday can help <a href=\"https:\/\/www.buzzfeed.com\/erinlarosa\/12-scientific-ways-reading-can-actually-improve-your-life\" target=\"_blank\" rel=\"noopener noreferrer\">ward off Alzheimer&rsquo;s<\/a> and <a title=\"More Scientific Evidence That Reading Is Good for You\" href=\"http:\/\/www.thewire.com\/national\/2013\/07\/more-evidence-reading-good-you\/66909\/\" target=\"_blank\" rel=\"noopener noreferrer\">dementia<\/a>. (And as it turns out, reading actually does <a title=\"More Scientific Evidence That Reading Is Good for You\" href=\"http:\/\/www.thewire.com\/national\/2013\/07\/more-evidence-reading-good-you\/66909\/\" target=\"_blank\" rel=\"noopener noreferrer\">make you sexy<\/a>!)<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id6474_733046-1e .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id6474_733046-1e .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id6474_733046-1e .kb-table-of-contents-title{font-weight:regular;font-style:normal;text-transform:uppercase;}.kb-table-of-content-nav.kb-table-of-content-id6474_733046-1e .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-develop-a-reading-habit-8-easy-tricks\">How to Develop a Reading Habit: 8 Easy Tricks<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug.jpg\"><img decoding=\"async\" width=\"341\" height=\"300\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug.jpg\" alt=\"How to Develop a Reading Habit: Reading Is Sexy!\" class=\"wp-image-6487\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug.jpg 341w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug-300x264.jpg 300w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug-332x292.jpg 332w\" sizes=\"(max-width: 341px) 100vw, 341px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-coffee-mug.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/earthlightbooks\/5482645524\/\" target=\"_blank\" rel=\"noreferrer noopener\">earthlightbooks<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>With the start of the new year, I&rsquo;ve been reflecting on how I <em>used to be<\/em> so successful at incorporating reading in my daily life&mdash;and what&rsquo;s stopping me now.<\/p>\n\n\n\n<p>As with anything, it&rsquo;s not about finding the time to do it but about <strong>making the time<\/strong>. With that said, my former self had discovered some pretty good tricks for fitting in a lot of reading.<\/p>\n\n\n\n<p>If you want to read more books, these tips will help you cultivate a reading habit so you can be smarter, less forgetful, and <em>apparently<\/em>&mdash;sexier too.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-borrow\">1. Borrow<\/h3>\n\n\n\n<p>Go old school and visit your local library to find a good book.<\/p>\n\n\n\n<p>Why? Because <a title=\"Deadlines: MIT Research Shows You&rsquo;ll Work Faster And Smarter If Someone Else Sets Them For You\" href=\"http:\/\/riskology.co\/better-deadlines\/\" target=\"_blank\" rel=\"noopener noreferrer\">deadlines set by other people are great motivators<\/a>. Getting a book from the library gives you a built-in deadline for reading the book.<\/p>\n\n\n\n<p>If your library&rsquo;s web site has an email notification feature for due date reminders, use it. And if you&rsquo;re lucky enough that your library system participates in <a href=\"http:\/\/libraryelf.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Library Elf<\/a>, you can configure exactly when you want to receive those due date reminders. Otherwise, you can set up reminders on your phone or whatever calendar system you&rsquo;re already using.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-do-it-everywhere\">2. Do It Everywhere<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids.jpg\"><img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids.jpg\" alt=\"How to Develop a Reading Habit: Read Everywhere\" class=\"wp-image-6489\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids.jpg 320w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-240x300.jpg 240w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-234x292.jpg 234w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/jbird\/19650368\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jay Ryness<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>While I was reading the <em>Harry Potter<\/em> series for the first time, I would bring the book with me <em>everywhere<\/em>.<\/p>\n\n\n\n<p>Nowadays, I have the <a title=\"Kindle App for iOS\" href=\"https:\/\/itunes.apple.com\/us\/app\/kindle-read-books-ebooks-magazines\/id302584613?mt=8&amp;uo=4&amp;at=10l5G8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Kindle app<\/a> on my phone, so it&rsquo;s super convenient to pull out my phone and read a paragraph or two here and there. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring your book along to appointments and show up early so you get a little extra time in the waiting room. Plus, you won&rsquo;t have to stress about being late to your appointment because you&rsquo;ll already be there!<\/li>\n\n\n\n<li>If you find yourself alone for lunch, <a title=\"Hate Happiness? Then Keep Eating Lunch At Your Desk\" href=\"http:\/\/www.fastcompany.com\/3020008\/leadership-now\/hate-happiness-then-keep-eating-lunch-at-your-desk\" target=\"_blank\" rel=\"noopener noreferrer\">don&rsquo;t just eat at your desk<\/a> and catch up on email. Run out to grab a quick bite, and bring a book to read while you eat.<\/li>\n\n\n\n<li>Read while waiting in a long line.<\/li>\n\n\n\n<li>Listen to the audiobook version while driving. <strong>Pro tip:<\/strong>&nbsp;Get an&nbsp;<a href=\"https:\/\/www.amazon.com\/hz\/audible\/mlp?&amp;linkCode=ll2&amp;tag=idealmom-20&amp;linkId=179bd03501884489c5d9b45bb24b0781&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.awin1.com\/awclick.php?gid=420441&amp;mid=25361&amp;awinaffid=228919&amp;linkid=2962108&amp;clickref=\" target=\"_blank\" rel=\"noreferrer noopener\">Libro.fm<\/a>&nbsp;membership for access to the best audiobooks. (By the way,&nbsp;<a href=\"https:\/\/www.awin1.com\/awclick.php?gid=420441&amp;mid=25361&amp;awinaffid=228919&amp;linkid=2962108&amp;clickref=\" target=\"_blank\" rel=\"noreferrer noopener\">Libro.fm<\/a>&nbsp;is the same price as Audible,&nbsp;<em>and<\/em>&nbsp;you&rsquo;ll support a locally owned bookstore with every audiobook you choose!)<\/li>\n\n\n\n<li>Read while your kids are in the bathtub.<\/li>\n\n\n\n<li>Read in the elevator so you don&rsquo;t have to make uncomfortable small talk.<\/li>\n<\/ul>\n\n\n\n<p>Side note: I once saw a guy riding a bicycle while reading a book. Extra points for his commitment to reading, but he wasn&rsquo;t even wearing a helmet!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-read-to-your-kid\">3. Read to Your Kid<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/0385755872\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385755872&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=Y3WVY3P2CND333U5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" width=\"204\" height=\"300\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-books.jpg\" alt=\"How to Develop a Reading Habit: Read to Your Kids\" class=\"wp-image-6491\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-books.jpg 204w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-books-199x292.jpg 199w\" sizes=\"(max-width: 204px) 100vw, 204px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-kids-books.jpg\"><\/a><\/figure><\/div>\n\n\n<p>As soon as my oldest daughter could sit still longer than it takes to read <a title=\"Moo Baa La La La\" href=\"http:\/\/www.amazon.com\/gp\/product\/067144901X\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=067144901X&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=GDD2V6JMS33O5VHM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Moo Baa La La La<\/a><sup>&dagger;<\/sup>, I started reading chapter books to her at bedtime. And nothing that would drive me crazy like <a title=\"Junie B. Jones's First Boxed Set Ever!\" href=\"http:\/\/www.amazon.com\/gp\/product\/0375813616\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0375813616&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=QTI55RBDAI3PQYAC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Junie B. Jones<\/a>, either.<\/p>\n\n\n\n<p class=\"meta-desc\"><sup>&dagger;<\/sup> This site is reader-supported. When you buy through our links, we may earn an affiliate commission.<\/p>\n\n\n\n<p>We&rsquo;ve read the <strong>absolutely<\/strong> fantastic <a title=\"The Penderwicks 3-Book Boxed Set\" href=\"http:\/\/www.amazon.com\/gp\/product\/0385755872\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385755872&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=Y3WVY3P2CND333U5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Penderwicks series<\/a>, every <a title=\"Pippi Longstocking\" href=\"http:\/\/www.amazon.com\/gp\/product\/0142402494\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0142402494&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=Q6JXO3B6B6TNQ4UD\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Pippi Longstocking<\/a> book we could find, and recent award-winning kids&rsquo; books like <a title=\"Flora and Ulysses: The Illuminated Adventures\" href=\"http:\/\/www.amazon.com\/gp\/product\/076366040X\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=076366040X&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=HJYQYRJTNNOFASSV\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Flora &amp; Ulysses<\/a>.<\/p>\n\n\n\n<p>Pick a book that sounds good to both you and your kid, and read that at bedtime every night. <strong>Bonus:<\/strong> <a title=\"How long should you read with your kids every day?\" href=\"http:\/\/kidsactivitiesblog.com\/61444\/long-read-kids-every-day\" target=\"_blank\" rel=\"noopener noreferrer\">Reading to your kid 20 minutes a night<\/a> is a <a title=\"Study Finds Reading to Children of All Ages Grooms Them to Read More on Their Own\" href=\"http:\/\/www.nytimes.com\/2015\/01\/08\/us\/study-finds-reading-to-children-of-all-ages-grooms-them-to-read-more-on-their-own.html\" target=\"_blank\" rel=\"noopener noreferrer\">proven investment<\/a> in your child&rsquo;s future.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Make It Social<\/h3>\n\n\n\n<p>There&rsquo;s nothing like <a title=\"How to Work Towards and Achieve Your Goals... In Public\" href=\"http:\/\/lifehacker.com\/5893162\/how-to-work-towards-and-achieve-your-goals-in-public\" target=\"_blank\" rel=\"noopener noreferrer\">peer pressure to get you to do something<\/a>. Book clubs give you that, and they also impose deadlines.<\/p>\n\n\n\n<p>Start a monthly book club. Just make sure there&rsquo;s <strong>at least one person<\/strong> in the book club who is committed to finishing the book. Because if your group is made up of a lot of people who won&rsquo;t actually read the book, your book club will quickly devolve into a wine-and-cheese club. Nothing wrong with that, but it&rsquo;s not going to get you closer to your goal of a daily reading habit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Choose Carefully<\/h3>\n\n\n\n<p>Life is <strong>too short<\/strong> to read books you don&rsquo;t really want to read. Don&rsquo;t try to read books that you think you <em>should<\/em> read because they&rsquo;re classics or because you think it will make you look smart.<\/p>\n\n\n\n<p>Read the <a title=\"How to Instill the Love of Reading &ndash; In Your Child, or Yourself\" href=\"http:\/\/zenhabits.net\/how-to-instill-the-love-of-reading-in-your-child-or-yourself\/\" target=\"_blank\" rel=\"noopener noreferrer\">books you want to read<\/a>. Read the books whose front cover descriptions get you <strong>excited<\/strong> to the point of drooling.<\/p>\n\n\n\n<p>If that just so happens to be <a title=\"Moby Dick\" href=\"http:\/\/www.amazon.com\/gp\/product\/1853260088\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1853260088&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=T2ADAENKXRG4RAA3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Moby Dick<\/a>, fine. But if what you really want to read is a comic book or <a title=\"Fifty Shades Trilogy\" href=\"http:\/\/www.amazon.com\/gp\/product\/034580404X\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=034580404X&amp;linkCode=as2&amp;tag=idealmom-20&amp;linkId=MI6PVNQK7F553OIX\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Fifty Shades of Grey<\/a>, go for it. <em>Moby Dick<\/em>&rsquo;s not that great anyway, trust me.<\/p>\n\n\n\n<p>If you&rsquo;re not sure what to read, sign up at <a href=\"http:\/\/www.goodreads.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Goodreads<\/a> and see what your friends have read and enjoyed. Every time you come across a book you want to read, plop it into Goodreads for safe keeping so you&rsquo;ll remember it later. After you use Goodreads for a while (see tip #8), it will start to learn your literary tastes and give you personalized recommendations for which books you&rsquo;ll enjoy reading next.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide\"><a href=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens.jpg\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens.jpg\" alt=\"How to Develop a Reading Habit: Read What You Want\" class=\"wp-image-6494\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens.jpg 640w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens-300x200.jpg 300w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens-438x292.jpg 438w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-teens.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/martinaphotography\/9441239472\/\" target=\"_blank\" rel=\"noreferrer noopener\">Martina<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Give It 50<\/h3>\n\n\n\n<p>If after 50 pages, the book&rsquo;s not floating your boat, move on.<\/p>\n\n\n\n<p>This is a lesson I&rsquo;ve had to learn, and I <strong>still<\/strong> struggle with feeling like I should finish every book I start. But why waste your time slogging through something that isn&rsquo;t grabbing you? Reading should be fun, not a chore.<\/p>\n\n\n\n<p>In my experience, if it doesn&rsquo;t grab me in the first 50 pages, it&rsquo;s not going to turn around. So give yourself permission to move on to another book.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Make a Deal<\/h3>\n\n\n\n<p>Make a deal with yourself that you won&rsquo;t do some essential daily task <strong>until<\/strong> you&rsquo;ve read for 10 minutes. For example, you are not allowed to brush your teeth until after you read. Or maybe you can&rsquo;t blow-dry your hair until you&rsquo;ve read.<\/p>\n\n\n\n<p>Not that reading should be a task on your to-do list, but you&rsquo;re just trying to establish a daily habit right now by setting an <em>action trigger<\/em>. The joy will come right after you start reading, I promise!<\/p>\n\n\n\n<p>An action trigger is when you decide in advance when and where you&rsquo;ll do the task. For example, you could tell yourself: &ldquo;Right before I brush my teeth every night, I&rsquo;m going to read for 10 minutes.&rdquo; From <a title=\"Switch: How to Change Things When Change Is Hard\" href=\"http:\/\/www.amazon.com\/gp\/product\/0385528752\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=idealmom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385528752\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Switch: How to Change Things When Change Is Hard<\/a>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/0385528752\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=idealmom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0385528752\"><img decoding=\"async\" width=\"135\" height=\"200\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/01\/switch.jpg\" alt=\"Switch: How to Change Things When Change Is Hard\" class=\"wp-image-580\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2013\/01\/switch.jpg\"><\/a><\/figure><\/div>\n\n\n<p>&hellip;what action triggers do is create an &ldquo;instant habit.&rdquo; Habits are behavioral autopilot, and that&rsquo;s exactly what action triggers are setting up.<\/p>\n\n\n\n<p>Here&rsquo;s the proof of the &ldquo;instant habit&rdquo; concept: One study showed that the single biggest predictor of whether women gave themselves a monthly breast examination was if they had a habit of doing so. When another group of women who didn&rsquo;t have such a habit were asked to set action triggers, they ended up doing just as well as the women with longtime habits. By <strong>preloading a decision<\/strong>, they created an instant habit.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image alignwide\"><a href=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies.jpg\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies.jpg\" alt=\"How to Develop a Reading Habit: Make a Deal\" class=\"wp-image-6496\" srcset=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies.jpg 640w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies-300x200.jpg 300w, https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies-438x292.jpg 438w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-pin-media=\"https:\/\/happyyouhappyfamily.com\/wp-content\/uploads\/2015\/01\/how-to-develop-reading-habit-babies.jpg\"><\/a><figcaption class=\"wp-element-caption\">Photo by <a href=\"http:\/\/www.flickr.com\/photos\/120077902@N02\/13235123505\/\" target=\"_blank\" rel=\"noreferrer noopener\">Haylee Sherwood<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">8. Track Yourself<\/h3>\n\n\n\n<p>If you want to <a title=\" How To Motivate People &ndash; 4 Steps Backed By Science\" href=\"http:\/\/www.bakadesuyo.com\/2014\/04\/how-to-motivate-people\/\" target=\"_blank\" rel=\"noopener noreferrer\">stay motivated to meet your life goals<\/a>, you need to feel like you are making good <strong>progress<\/strong>.<\/p>\n\n\n\n<p>I kept a spreadsheet of which books I read, including titles, date finished, and a rating 1-10 of how much I liked it. I also used <a href=\"http:\/\/www.goodreads.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Goodreads<\/a> to keep track of my reading. Goodreads has the added benefit of showing your friends what you&rsquo;ve read and seeing what they&rsquo;ve read&mdash;for a little extra peer pressure to keep your reading habit going.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h6 class=\"wp-block-heading after-entry-cta\" id=\"h-before-you-go-get-my-free-cheat-sheet-75-nbsp-positive-phrases-every-child-needs-to-hear\">Before you go, get my FREE cheat sheet: <a href=\"#get-printable-positive-words\" class=\"modal-trigger\">75&nbsp;Positive Phrases Every Child Needs to Hear<\/a><\/h6>\n\n\n<style>#kt-modal19878_ef407f-13 .kt-blocks-modal-link{color:var(--global-palette2, #2B6CB0);border-radius:0px;font-size:16px;line-height:24px;border-width:0px 0px 0px 0px;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}#kt-modal19878_ef407f-13 .kt-blocks-modal-link:hover, #kt-modal19878_ef407f-13 .kt-blocks-modal-link:focus{color:#f96d60;}#kt-modal19878_ef407f-13 .kt-modal-overlay, #kt-target-modal19878_ef407f-13 .kt-modal-overlay, .kb-modal-content19878_ef407f-13 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal19878_ef407f-13 .kt-modal-overlay, #kt-target-modal19878_ef407f-13 .kt-modal-overlay, .kb-modal-content19878_ef407f-13 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{width:100%;max-width:700px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:10px;margin-right:10px;margin-bottom:10px;margin-left:10px;}#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{background:var(--global-palette9, #ffffff);border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}#kt-modal19878_ef407f-13 .kt-modal-close svg, #kt-target-modal19878_ef407f-13 .kt-modal-close svg, .kb-modal-content19878_ef407f-13 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{width:100%;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){#kt-modal19878_ef407f-13 .kt-modal-close svg, #kt-target-modal19878_ef407f-13 .kt-modal-close svg, .kb-modal-content19878_ef407f-13 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal19878_ef407f-13 .kt-modal-container, #kt-target-modal19878_ef407f-13 .kt-modal-container, .kb-modal-content19878_ef407f-13 .kt-modal-container{width:100%;border-top:0px solid var(--global-palette3, #1A202C);border-right:0px solid var(--global-palette3, #1A202C);border-bottom:0px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette3, #1A202C);}#kt-modal19878_ef407f-13 .kt-modal-close svg, #kt-target-modal19878_ef407f-13 .kt-modal-close svg, .kb-modal-content19878_ef407f-13 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal aligncenter kt-modal-linkalign-center\" id=\"kt-modal19878_ef407f-13\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Want More?<\/h2>\n\n\n\n<p>To get more advice on forming new healthy habits, check out <a href=\"https:\/\/happyyouhappyfamily.com\/2013\/01\/little-pink-book-tips-for-new-habits\/\">5 Ways for Busy Moms to Start a New Habit That Will Stick<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Turn<\/h2>\n\n\n\n<p>Do you wish you read more? Or if you&rsquo;re happy with how much you read, what advice would you give someone who wants to know how to develop a reading habit? Share your tip in a comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inside: Take it from a bookworm &ndash; here&rsquo;s how to develop a reading habit. If you want to read more books, these tips will help you cultivate a daily reading habit. Once upon a time, I read more than 100 books a year. Several years in a row. But then a few years ago this&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4508],"tags":[],"class_list":["post-6474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-mom-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Develop a Reading Habit That Will Stick: 8 Steps<\/title>\n<meta name=\"description\" content=\"Take it from a bookworm - here&#039;s how to develop a reading habit. 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